Introduction
Let me be honest, sometimes I consider throwing in the towel, but then what would I use to dry off? There are little things in life that can make us sweat: from making deadlines at work to paying rent on time. Then there are the big things: how you are going to pay for college, what you want to do with the rest of your life, or deciding whether to quit a job or not. All of it can leave you feeling like you just ran a 5k marathon. So what are some things you can do to not sweat the small and large stuff too?
Take a Breather
Since you probably feel like you just finished running a long-distance race, try to take a moment to catch your breath. Any kind of important decision we generally have to make requires thinking, and guess what your brain needs to properly function? Oxygen. When you are calm and breathing well, your mind will then be kind to you and provide you with clear answers or solutions to your problems. If you need help accomplishing this, you can try doing tai chi, which is a perfect exercise that helps you focus on your breathing. You could try taking a walk. I know, I know… probably the last thing you want to do after running a 5K. Walking will not only relax you, but it will also help you to maintain a steady breathing pattern and rhythm in your heart.
Cool Off for a Minute
It is hard to deal with any situation when you are hot under the collar or have steam coming out of your ears. What better way to break a sweat than in a steam room? No one makes good choices when they are hot-headed. You should try putting off making any decisions in the heat of the moment. Do whatever you have to cool off. Take a cold shower, take it out on a pillow, or even take first place in the aforementioned five-kilometer race. Whatever you need to do, rid yourself of that anger. By making more rational, well-informed decisions, you will be less likely to sweat the small stuff. So always remember to keep a cool head, drink a slushy if you have to… just be careful of brain freeze.
Tell Yourself, ‘It’s No Sweat!’
There is a lot to be said about the power of positive thinking. Just telling yourself mentally that you can handle something can actually make you physically capable of dealing with it. There was a study done proving there was a link between your perceived age mentally and the actual physical age of your body. The research found that people who thought of themselves as being younger were much fitter and healthier than those who did not. The brain is the most powerful muscle in your body, but just like any other muscle, it can become overworked. Do not spend too much time thinking and worrying about things; instead, tell your brain that ‘it’s no sweat’ and it won’t.
In Conclusion
Did you notice a common theme throughout this article? No, I’m not referring to the occasional humorous analogy to running a marathon; but to what all these points had in common: your mindset. By thinking that you can’t, you probably won’t. Don’t be a dumbbell and exercise positive thought. Stinking thinking will not only smell worse than a bag of sweaty gym socks but also keep you sweating the small stuff.
Piacquadio, Andrea. “Selective Focus Close-up Photo of Woman in Gray Tank Top Using White Towel to Wipe Her Face.” Pexels, 13 July 2018, www.pexels.com/photo/selective-focus-close-up-photo-of-woman-in-gray-tank-top-using-white-towel-to-wipe-her-face-3757945/.